Therapeutic Yoga and Mudras

🧘‍♀️ Therapeutic Yoga and Pranayama (Personalized Session)

✨ Physical, mental, and energetic balance through movement and conscious breathing

By Aura Villa · Master Coach, Hypnotherapist & Holistic Therapist

🌿 Reconnect with your body, your energy, and your breath.

In this session, Aura Villa guides you through a profound experience of inner harmonization, combining therapeutic yoga, pranayamas (conscious breathing techniques), and emotional aromatherapy to restore the natural balance between body, mind, and vital energy.

Each practice is adapted to the predominant type of energy or Dosha (Vata, Pitta, or Kapha), creating a personalized plan of movements, breathing, and essential oils according to your needs.

💫 Ideal for you if:

• You feel physical tension, anxiety, or mental fatigue.
• You are looking to connect with your body and release pent-up emotions.
• You want to learn simple breathing techniques to calm your mind.
• You want to strengthen your spiritual practice or meditation.

🌸 What your session includes:

• Initial energy assessment based on your breathing, posture, and stress level.
• Personalized sequence of asanas (therapeutic yoga postures).
• Guided Pranayamas to restore energy flow and balance the Doshas.
• Final meditation with therapeutic aromatherapy, integrating body, mind, and soul.
• Mini digital guide "Breathe and Renew" with exercises to continue at home.

🌺 Benefits you will experience:

• Immediate reduction of stress and anxiety.
• Greater concentration and mental clarity.
• Release of accumulated physical and emotional tension.
• Regulation of the nervous and respiratory systems.
• Reconnecting with your vital energy and your inner center.

Duration: 60 minutes

Investment: $150 USD per session

(Includes mini digital guide + personalized routine recommendation based on your Dosha.)

💖 Closing Message

"Breathing is the bridge between your body and your soul."

When you learn to master your breath, you begin to master your life.”

— Aura Villa, Master Coach & Founder of Aura Center